Our training programme is a complex training system designed individually for a given person by a team of professionals. This system is a kind of personal coach, which gives guidelines how to exercise and what to exercise in a form of a set of individually prepared materials, which include:

Training programme

Introductory part – it is an ID part which consists of information concerning the period during which the programme is valid, login and password to access the e-consultation account as well as general information of how to use the programme.

Training plan – is a macrocycle (series of training sessions realising training objectives for 6 months). Macrocycle consists of smaller training units so called mezocycles (realising the stage objectives allowing for meeting the objectives of the macrocycle) which comprise sets of detailed design of training sessions for the chosen disciplines or discipline. The set of training sessions consists of:

• detailed description of the warm-up, main exercises, and the cooling down exercises for a given training unit.
• detailed description of weakly training units
• detailed guidelines of how to exercise to achieve the desired intensity, volume and training load along with the maximum of safety of the training person.
• gallery of pictures and diagrams helping to perform the exercises appropriately
• standard tests specific to a given type of training
• detailed presentation of training loads in mezocycle and globally during the period of training

Additional materials for registering the training results. These are: tables, diagrams and charts helping to register the progression.

• additional standard forms (to download from your individual account) facilitating better control and monitoring of the training

Extra information concerning given person and training programme, such as dietary strategies, implications to training enhancemant and recommended supplementation.