The greatest number of calories is burnt when large parts of muscles are engaged in physical activity (swimming pool, aerobics, martial arts, jogging, team games and cycling). Additionally, you can influence the process of burning calories by increasing metabolism ingesting caffeine, guarana, ephedrine, synephrine etc. (under doctor’s supervision). In order to increase metabolism you also need to increase the amount of active tissue. The increase of the amount of active tissue will increase the basic metabolism (at rest). In order to burn fat and reduce body weight the best trainings are the ones which develop aerobic efficiency. During such training the energetic substrate is fat acid. Such efforts should last min 25-30 min at moderate tempo.

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