Orma – supplements increasing loosing weight

Are there any supplements increasing loosing weight?

To increase the process of loosing weight you can take dietary supplements which improve fat lipolysis. These supplements most often influence fat lpolysis in fat cells which increases amount of fat acids circulating in blood and can be burned out during physical activity or physiological processes such as e.g. thermoregulation. The main strategy of loosing weight should always be focused on training which increases fat acids’ burn. To the most often applied supplements increasing fat burning we can include:

Carnitine - transports fat acid to mitochondrion of cells facilitating fat acids’ burn 2-4 grams a day (its functioning was not scientifically proved)

Fat burner – the most popular supplement usually composed of different ingredients such as: caffeine, guarana, green tee, L-carnitine, vitamins of B group and other. These supplements depending on their composition can influence fat lipolysis or mechanically inhibits absorption of fat to digestive system. These supplements are normally ingested before meals.

HMB (increases lean body mass and facilitates fat burning) 3-5 grams a day – this is a supplement of antyctabolic effect ingested both to protect and develop muscles

CLA – conjugated linoleic acid – is a modified fat acid facilitating burning of the fat tissue as a result of inhibiting processes of hypertrophy and hyperplasia of fat cells (building and development of cells) 2-4 grams a day

Caffeine – 100-300 milligrams a day facilitates fat burning and improves aerobic efficiency. Caffeine increases c-AMP availability in cells. C-AMP is a cell transmitter activating protein kinase within a cell which enhances fat lipolysis processes within fat cells increasing amount of fat acids being burnt.

Guarane – 100-300 milligrams a day – facilitates fat burning and improves aerobic efficiency – works similarly to caffeine

Hydrocitric acid – reduces appetite – 500-750 milligrams before meal

Chitosan - inhibits absorption of fat 1-2 grams a day

Appetite reducing supplements – group of supplements which reduce appetite and at the same time help achieve negative dietary balance

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