I have a problem with genetically large calves. How by means of training can I decrease the size of calves and how loose weight generally?

If the problem is of genetic origins it will definitely inhibit the process of increasing the circumference. This difficulty will also depend on the kind of genetic predispositions (general tendency to gain weight, built of lymphatic vessels. Too intensive trainings do not decrease weight, quite the contrary they constitute shaping stimulus – they develop muscles. Training of such kind develop active tissue which increases metabolism at rest and this at maintaining balanced diet evokes negative energetic balance and at the same time can result in decrease of fat and development of muscles. The training evoking fat burning (of fat acids) is aerobic training – not intensive but extensive that is longer but less intensive.

Efficiency training developing aerobic efficiency (aerobic training). This training enables utilizing fat acids as energetic substrates. To train aerobically you should perform exercises (e.g. riding a bicycle) for 25-30 min with the intensity of 56-75% maximally. Practically 220 – (minus) age and from that result 65-75% bracket heartbeat is to be maintained to achieve aerobic effort which burns fat.

You can additionally assist the process of loosing weight by introducing all kind of supplements enhancing the process of fat tissue burning. We can include to those supplements: carnitine (although its effect is not scientifically confirmed), Fat burners, HMB, CLA, caffeine, guarane, hydroxycitric acid, Chitosan, supplements reducing appetite etc. The above information constitute only a part of substances facilitating fat burning.

You can also take series of specialist massages including isometric massage and drainage massage which by means of activating the circulation of lymph can reduce circumference of the body part you would like to be slimmer.

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