The choice of an appropriate sport that will help you loose weight and shape your body is important but more important is the way (method) you will exercise. The sports most recommended in your case are: gym training, exercising at home, ridding a bicycle, jogging and swimming.

Choosing some of the above mentioned sports you should first of all take into consideration the possibility of regular training as the process of loosing weight requires systematicity (I mean burning fat tissue and modelling of the body and not loosing weight which might be the result of dehydration or burning off the muscle tissue – which happens very often with very radical diets).

It would be the best to choose on disciple of modelling character (exercising at home or gym) and supplement it with a discipline of endurance character – swimming, running or bicycle. If you can do gym training it is worth to add to it swimming or running and by this combination you will achieve both nice shape of the body both from the point of view of muscles (nicely shaped muscles with appropriate proportions – do not confuse with mass) and reduction of fat tissue. Additionally it will strengthen your postural muscles supporting the back and will improve your general fitness. You should combine the trainings in an appropriate way so as they complemented themselves but explaining it in detail is beyond the scope of advice form as it should be closely adjusted to your body condition.

The belly that sticks out might also be the effect of strained of week muscles of abdominal layers which means that not only loosing weight will be important in making it slimmer but also strength training.

I think that loosing about 4-5 kilograms will be enough to achieve slim shape but I do not know what is your built type. If you improve muscle proportions then the weight might drop by 2 kg and it might be enough because you have to take into consideration increase of muscle mass (so as the body was shaped). I obviously taking into consideration just the mass, I am nit taking into consideration dehydration.

Orma