Individual training program - training schedule › Bodybuilding training program

Training program in bodybuilding – objectives

In bodybuiding the most important objective is achievement of sport championship which consists of, among others: targeted development of features of muscular system (relative strength, absolute strength, mass etc.) constituting the most important training link as well as the development of other parameters/systems constituting the base for anabolic processes of muscular system e.g. endurance, nervomuscular coordination – playing a key role in the process of recruitment of motoric units, that is in the process of developing strength. What is more, increased load on skeletal and tendinous system appearing in powerlifting and bodybuiding trainings has to be compensated by an appropriate training periodisation and including supplement trainings such as: swimming pool or running training.

The achievement of the appropriate development of the features of the muscular system for the needs of the powerlifting training is possible thanks to taking into consideration in the process of designing the training plan the following elements influencing the development of the features of the muscular system:

  • Structural – including topography of muscles, body built type, muscular response to training stimuli in reference to their different microfibrils composition, processes of coordinating motoric unit, processes of organism’s regeneration and its response to supplements and many other factors directly influencing training and its effects.

  • Methodological – including application of an adequate training method influencing a given feature of muscular system, adequate exercises within the method, periodical change of stimulus both from the point of view of a load (progression) as well as its character (variability of methods) as well as many others influencing effectivity and safety of training.

The achievement of sport championship depends most of all on an appropriate planning that is the ability to design complex training programme which takes into consideration many individual factors thanks to which it is possible to control appropriately training progression throughout the season.

If you would like to train professionally start with planning your training programme appropriately or order our programme and we will plan everything for you.

Ordering INDIVIDUAL TRAINING PROGRAMME you will receive:

  • Individually tailored system of gym training and supplementary trainings (optionally) which by means of individually chosen training methods and sets of exercises will provide best results.
  • Additional materials which enable professional progress registering and monitoring of the training process along with individually coded training schedule for training monitoring (schedule in electronic version). What is more, the training plan in the professional version includes training schedule – the schedule is prepared in accordance with the individually designed programme.
  • Individually prepared dietary and food supplement guidelines ideally supplementing the training program along with electronic file which will help you to design your diet according to our guidelines. The guidelines are individualised and subordinated to each training stage (cycle) in the programme. In the professional version you will additionally receive dietary analysis of your meals and a model diet for each stage of your training.
  • Individually tailored after training regeneration – which supplements our comprehensive training system and which is subordinated to each training stage (cycle)
  • Unlimited consultations by individual e-consultation account for all the necessary modifications of the training process.

Ordering by filling in the questionnaire and order form – Order training programme
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