Orma Trainng programmes

What makes a training human beat further world records?

For the last 80 years world record in weightlifting has been improved by males by 150 kg, high jump by 50 cm, pole vault by almost 200 cm. Women jump over 40 cm higher and 140 cm farther and these are still the same athletes undergoing training sessions. Training sessions whose process of training adaptation neither multiplied muscles and lungs nor heart and ...

further world records are still beaten.

It means that we use more effectively what we inherited from nature and we can more efficiently programme the development of our organism. The optimal and more effective use of our organism is possible thanks to science which provides more and more training methods and individualization possibilities.

Achieving top training level is possible only thanks to professional training program, training schedule which optimally develop organism by thoroughly planned actions.

Everything depends on GOOD TRAINING PROGRAM

In future training programs will be entirely individual.

S.J. Fleck, W.J. Kraemer,

Designing resistance training programs, 1997

Individual training program

YOU CAN ALSO APPLY LATEST RESEARCH FINDINGS IN YOUR TRAINING

If you intend to train professionally and you want to achieve your training objectives our individual training program is what you need.

individual training program, training successWe are professionals who will tailor individual training program for you with a possibility of unlimited consultations concerning it. Our academic and practical background will make you achieve your training objectives. Our training programs (training schedules) are applied by medallists of Polish and European Championships as well as many athletes who appreciate the professional and comprehensive approach in training programs.

The efficiency of our programs was confirmed in research:individual training effect

The research conducted on 72-sample of athletes who were randomly divided into three training groups. Each group was carrying out training whose aim was to improve strength and endurance parameters. Group 1 was training without any training plan – using their ‘intuition’. Group 2 was training with randomly chosen training plan focused on strength and endurance improvement. In group three each athlete received individually tailored training programme. The figure below illustrates the achieved results.

Our individually tailored programs GUARANTEE high effectiveness and also PROVIDE appropriate development of the body and focused increase of motor parameters with maintaining safety of training.

See what you can achieve training with us:

  • Bodybuilding – see more...
  • Strength sports (power lifting, handwrestling etc.)– see more...
  • Team games (volleyball, basketball, football, rugby, ice hokey etc.)– see more...
  • Individual sports (Referees, running, cycling, MTB, tennis, squash, etc.) – see more...
  • Martial arts (jujitsu, judo, karate, MMA, taekwondo, kungfu etc.)– see more...
  • Loosing and controlling weight – see more...
  • Recreation, treatment, posture correction – see more...

If you still have not made up your mind:

  • Read what our clients write about our training programs, training schedules:

Marek Chwalibogowski 23

On Sathurday, 17 May I won the title of Amateur Polish Champion in the 77kg category. In the semifinal fight you could see the effects of my training with Orma after I knocked out my opponent with the right jab. It was the first time since I started training that I felt such power punching. I won the fight by TKO because my opponent got a broken nose :) I am really happy about our cooperation....see more...

Sebastian Kler 31

After 18 months of training with Orma I improved my time from 3,58 to 3,28m/km for 10 km run that allowed me to win in the Male4 category and 7th position in the general classification in Grand Prix of Warsaw. I ran for 90% ...see more...

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ORDER OUR INDIVIDUAL TRAINING PROGRAM AND ENJOY EFFECTIVE TRAINING

martial arts, mma training, karate trainingfootball trainingrunning traininghandball training

More details about our Individual Training Program - Training Schedule

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