Designing training cycles has to be focused on the choice and modification of training so as to achieve full transfer of motoric parameters and at the same time optimal motoric base for the competitor,

If you would like to increase your efficiency start with designing a programme developing motoric base or order our programme and we will plan everything for you.

Ordering INDIVIDUAL TRAINING PROGRAMME you will receive:

• Individually tailored system of training programmes focused on the development of essential motoric base for martial arts. This system will be integral from the point of view of time available and the stage of the training proper and by means of individual choice of training methods and set of exercises providing motoric transfer.

• Individually chosen sports developing motorics – e.g. gym training, running, swimming cycling, exercising at home - the choice of disciplines strictly depends on a given person and the developed motoric feature or features.

• Additional materials which enable professional progress registering and monitoring of the training process along with individually coded training schedule for training monitoring (schedule in electronic version).

• Individually prepared dietary and food supplement guidelines ideally supplementing the training programme along with electronic file which will help you to design your diet according to our guidelines. The guidelines are individualised and subordinated to each training stage (cycle) in the programme. In the professional version you will additionally receive dietary analysis of your meals and a model diet for each stage of your training.