Here you can find chosen theoretical issues connected with physical activity and training. They constitute set of reviews of extensive issues concerning physical activity and training. Choosing issues presented here we tried to focus on their practicality and accessibility for anyone interested.

“…not only is the mind embrained but the brain is embodied” (Damasio, 1994*).

…body is the marker of our most sophisticated thoughts, best actions and greatest joy and sadness and the mind is within and for the whole organism. The mind would not have developed to such an extent in the course of evolution if there were no interactions between it and the body. First of all, the mind has to take care of the body – otherwise it would cease to exist.