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A great number of athletes and non-athletes entrusted to ORMA firm the design of their training. They have been cooperating with us for seasons. Let us present testimonials of our clients who agreed to give their e-mail addresses. Many athletes have entrusted their training progress to our firm and they appreciate our services cooperating with us for years. Below we would like to present chosen articles from sport magazines.
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Running issue 5/2006 October/November 2006: Do you need a coach. p.22
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Running issue 9/2007 September 2007: Cheat the lazy morning; About physiology in the morning. p.20 Read the whole article…
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Marek Chwalibogowski 22
marek.emers@interia.pl
I attach tables with training notes. I hope the results are good because on Sathurday, 17 May I won the title of Amateur Polish Champion in the 77kg category. In the semifinal fight you could see the effects of my training with Orma after I knocked out my opponent with the right jab. It was the first time since I started training that I felt such power punching. I won the fight by TKO because my opponent got a broken nose :) I am really happy about our cooperation.
The competition I fought on Saturday is Superleague part 3 in Mysłowice. I fought there with a Hungarian opponent Lorant Grof. I was in the control of the whole fight and I had the power advantage over my opponent. At the beginning of the second round I kicked the Hungarian with a knee and the fight was stopped because of his cut forehead.
All the best
Marek Chwalibogowski
Sebastian Kler 31
skler@kler.pl
After 18 months of training with Orma I improved my time from 3,58m to 3,28m/km for 10 km run that allowed me to win in the Male4 category and 7th position in the general classification in Grand Prix of Warsaw. I ran for 90% as I ran safe for the first 6 km as I was afraid that I will not manage to keep that speed and I intentionally slowed down. At the finish line I was not really tired. During the whole run I was not short of breath even once. I felt power and I need to add that I was running straight after week A.
Tomasz Balcerek 31
balkra@poczta.onet.pl
I started running 3 years ago just for fun. Training by myself I completed a few semi marathons with the best time of 1h50min. Last season I decided to run in marathon and reading magazine about running I found and ad about Orma training programmes. Thanks to Orma training programme and their supervision I managed to achieve my goal with the time of 3h02min50sec in Warsaw Marathon in the present season (2008) I managed to improve my time in semi marathon to 1h29min34sec.
Marek Chwalibogowski 22
marek.emers@interia.pl
I have never liked gym workouts – it was boring for me. To do MMA you need to be strong but you need to know how to train to have best results. ORMA specialists tailored for me a very interesting and easy to follow training plan that I can consult any time I need. I get really workable tips and I can see that they are interested with the course and progress of my training. It is really effective and I have only just started cooperation with them.
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I strongly recommend cooperation with ORMA for those who look for top specialists! Marek Chwalibogowski
Dawid 22
dawid.kurasiak@wp.pl
I decided to cooperate with ORMA because I am an amateur MMA competitor and I wanted to improve my strength and body shape but not loose speed and general fitness during fights. I have tried out a couple of gym training systems before. They were more or less effective but I usually lost speed in MMA and that is why I wanted to try workout with a good coach who will take into consideration my MMA training sessions in designing a gym training plan. I ordered a training programme at ORMA and I waited for it for about 4 weeks but it was worth it, what’s more I expected some kind of schedule only and I received a 64 page long programme with the detailed description of the full season (e.g. 2 – 8 week long peak periods), cycles with workouts, methods in a given cycle and tests and additionally dietary guidelines and supplementation. Now after one season I must admit that ORMA’s specialists are top professionals thanks to whom I achieved really great strength progressions (maintaining speed and fitness) e.g. my weight being 67-70 kg I improved Barbell Bench Press 80 – 127kg; Barbell Bent Over Row 67-112kg; Barbell Straight Leg Deadlift 93-142kg; Shoulder Press 47- 86kg. I have to add that the progressions are thanks to training and not supplementation :), as the training was only assisted by HMB, BCAA and Gainer (depending on the cycle) and most of all a good diet.
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I will definitely cooperate with ORMA in the next seasons and I have no hesitations in recommending it to other competitors.
Marcin 23
totylko@interia.pl
The Individual Training Programme designed by ORMA is something that I’ve always dreamt of. There aren’t many people in this world who do their jobs with such passion and enthusiasm answering even the most trivial questions. The programme is designed in such a way that I can’t wait to go to a gym and do my best and when I come back I feel satisfied and start to think about the next training session. When I took up this training I could not imagine the results I achieved thanks to ORMA, all the effects that I could only dream of.
Piotr 23
sokolkonecpol@op.pl
My name is Piotr Szczerba and I’m a handwresteler. My sporting achievements are: Polish championship, 8th place at professional World Cup in Handwrestling. After achieving certain level it was difficult for me to improve my results. Orma helped me to improve. The change of training procedure, correctly adjusted supplementation and regeneration after a short period of time brought planned effects that I couldn’t achieve myself. Orma is a team of experts who helped me not only to improve my results but also understand the processes happening in my organism during training. Use Orma services if sport, either professional or recreational, is a part of your everyday life. They can improve the results of our work. I am very satisfied with my cooperation with Orma because it showed me many possibilities of training and after training regeneration as well as taking care of my own organism. If you need advice of professionals - you will get it at Orma.
Sebastian 30
skler@kler.pl
Since I started to use Orma’s services I noticed that my results improved. I have been training with Orma for a year and my results improved from 3,58/km to 3,28/km on 10 km distance. I must add that right now I’m in my peak performance so my results should further improve. The cooperation with Orma is smooth. Training plans are described in detail meticulously. Apart from training plans the authors explain human’s physiological built, diet adjusted to individual needs of the competitor, gym trainings with pictures, regeneration and many other issues. We communicate electronically but you can also call them, I prefer this form of communication the most. Summing up, if you are looking for professional service that is not very expensive I personally recommend Orma. These are professionals who can advise what to do depending on what hardships you encountered in your training.
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