FAQ Training

Questions:

1. How can J do less my timing in 2000m? ...Answer...
2. Is the training with free dumbbells and a barbell effective and where the golden mean is between supplementation, diet and training? ...Answer...
3. What is the nature of the circuit training and is it suitable for beginners? ...Answer...
4. How should I build muscle mass – how many series, repetitions and what loads? ...Answer...
5. How many times a week should you perform abdominal exercises and what should the correct waist circumference measured at navel be for 170 cm height? ...Answer...
6. What influence does the BMI have on motoric skills of a human? ...Answer...
7. I play volleyball. How can I improve jump and reflex? ...Answer...
8. How to improve fitness and have stronger punch? ...Answer...
9. I have been playing basketball for a couple of years and I would like to improve vertical jump and shape my body a little at home. ...Answer...

10. I have been training at a gym for some time I would like to gain body mass – how should I exercise and how to use optimally supplements like: creatine, amino anabol, carbo-protein and glutamine? ...Answer...

11. What’s special about training programme for road cycling? ...Answer...

12. What should a training programme for beginners look like? How many times a week, how many series when to go for the next training if you muscles are still sore? ...Answer...

13. How to prepare for 1000m run. I’ve got 3 months for it? ...Answer...

14. What to do if your knees are aching? Can it be cured? (I’m a mountain bike cyclist) ...Answer...