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Individual training programme
Philosophy of our programmes
From the point of view of theory and practice of sport, the most important stage of the training process is an appropriate planning of the specificity of training stimuli, training loads and motoric focus for the whole season. The cooperation with the athlete should always start with planning so as to monitor training throughout the season. You violate the above principles, if you
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plan training or mezocycle one by one
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assume training programme to be only a set of exercises (exercises are only a tool to realize the programme’s objectives)
However, the monitoring of the training realisation and its possible modifications should be ongoing as it guarantees appropriate and professional training
Our programme
Is not only a set of exercises. It is a comprehensive training system which might be written for one discipline (running, gym training, swimming, home and indoor training as well as corrective exercises) or might also constitute a synergy of disciplines which are synchronized and complemented (e.g. running+gym, cycling+running+gym, gym+swimming etc. depending on individual preferences and possibilities of an athlete). What is more, each programme consists of appropriately planned training loads and motoric focus as well as adequate dietary strategies and supplementation subordinated to each training stage. Each programme consists of training load registration system so as you could observe form the very start of your training what the training loads in a given cycle in the season are and what the planned season is like in general. Our programme gives you opportunity to consult your programme by e-consultation account which enables unlimited and indispensable control and monitoring of the training.
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This type of programme is tailored for each person individually by professionals who on the basis of a complex and exclusive questionnaire recognise the person’s interests and preferences. The obtained knowledge constitutes a base of infor
Individualisation of programming
The pictures below shows excerpts of different programmes we designed for our clients - click to enlarge
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Individualised programming allows for opti
Individualisation of realizing the programme
Individualisation of the training programme’s realisation (understood as professionals supervising the course of the training by e-consultation account) provides opti
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Unlimited access to the electronic version of the program
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Unlimited possibility of asking questions to professionals concerning the programme’s realization, issues connected with the methodology of the training programme, developing the motoric base, supplementation etc.
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Receiving additional advice connected with the training programme
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Receiving different analyses of progress e.g. HR, VO2
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Receiving diet analisis of your meals and a model diet for each stage of your training (professional version).
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Receiving additional modifications of the programmes resulting from the course of the training – modifications connected with the influence of various external factors hindering full programme’s realization.
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Keeping record of the programme’s realization in one place which along with the received programme constitutes complex training diary.
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Motoric base – it is a condition of an opti
PROMOTIONS, PRICES and VERSIONS of the individual programme and its detailed content -
click below
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