Training programmes in health prevention – objectives

In training programmes focused on heath prevention the main objective is health and fitness' improvement by regular training. Trainings are planned so as to improve circulatory and respiratory efficiency with maximum of safety. The trainings are also focused on development of locomotor fitness and increase of fat tissue content to the advantage of active tissue – muscles.

Training programmes treatment and correction of postural defects – objectives

In training programmes focused on treatment and correction of postural defects the main training objective is treatment or compensation of a given body dysfunction or postural defects by planned physical activity (treatment training) and then circulatory, respiratory and locomotor efficiency in accordance with the condition of the body.

If you would like to take up safe training start from designing a programme or order our training programme and we will do everything for you.

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Ordering INDIVIDUAL TRAINING PROGRAMME you will receive:

• Individually tailored system of training programmes in health prevention or focused on treatment or correction of postural defects. This system by means of individually and properly designed action helps to stay healthy and achieve full fitness. In treatment and correction of postural defects it additionally enhances recovery or corrective process.

• Individually chosen sports on the basis of which the health prevention, treatment or postural correction programmes are developed. – e.g. gym training, running, swimming cycling, exercising at home – the choice of sports strictly depends on a given person and the developed motoric feature or features.

Additional materials which enable professional progress registering and monitoring of the training process along with individually coded training schedule for training monitoring (schedule in electronic version).

Individually prepared dietary and food supplement guidelines ideally supplementing the training programme along with electronic file which will help you to design your diet according to our guidelines. The guidelines are individualised and subordinated to each training stage (cycle) in the programme.In the professional version you will additionally receive dietary analysis of your meals and a model diet for each stage of your training.

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Individually tailored after training regeneration – which supplements our comprehensive training system and which is subordinated to each training stage (cycle).

Chosen pictures of excerpts of different programmes – more pictures Training programmes

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• Unlimited consultations by individual e-consultation account for all the necessary modifications of the training process.

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Ordering by filling in the questionnaire and order form – Order training programme

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