FAQ Weight control

Questions:

1. How can you burn more calories? …Answer…
2. Are there any supplements increasing loosing weight? …Answer…
3. I have a problem with genetically large calves. How by means of training can I decrease the size of calves and how loose weight generally? …Answer…
4. Why exercising intensively I cannot loose weight? …Answer…
5. I would like to slim my arms. Is there any exercise that would help me loose fat? …Answer…
6. What kind of sports should I do to reduce my belly? …Answer…
7. Can you loose 15 kilos weighing 80 kilograms with 166 cm of height? …Answer…
8. I am naturally slim person but after pregnancy all fat got into my back, abdomen and hips. My waist circumference – 80 cm. How can I loose it? …Answer…
9. What exercises should I do to get rid of these flabby arms? …Answer…
10. What exercises should I do to get rid of my too large abdomen and buttocks? …Answer…
11. Is the fat tissue burnt at 40-min jogging at moderate tempo? …Answer…
12. I am slim, I jog and exercise Weider’s six for abdomen but I cannot get rid of ‘side fat’. Can you help me? …Answer…