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Individual training programme › Weight loss and control programme
Training programmes in weight control – objectives
In the training programmes focusing on weight control the
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Intensification of lipolysis – hydrolysis of fat in fat cells into fatty acids and glycerol, which can pass through the cell membrane to blood.
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The process of oxidation of fatty acids – burning of those fatty acids which went through the blood.
Both these stages have to be coexisting to enable burning of the fat tissue. In the training the influence has to be both on lypolitic stage by an appropriate preparation of exercises and diet and supplementation as well as emphasizing the second one by an appropriate intensity of trainings during which fat acids are utilized as energetic substrates.
If you would like to achieve long-lasting weight loss effect start with an appropriately designed weight loss programme or order our programme and we will plan everything for YOU.
Ordering INDIVIDUAL TRAINING PROGRAMME you will receive:
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Individually tailored system of training programmes focused on fat burning – weight control. This system by individually and properly designed action emphasises all stages of fat burning gradually reducing fat tissue as a result of which provides long-lasting effect. This system is a set of individually tailored training methods, individually chosen sets of exercises focused on weight loss with
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Individually chosen sports on the basis of which weight control training is performed e.g. gym training, running, swimming cycling, exercising at home – the choice of sports strictly depends on a given person and the developed motoric feature or features.
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Additional
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Individually prepared dietary and food supplement guidelines ideally supplementing the training programme along with electronic file which will help you to design your diet according to our guidelines. The guidelines are individualised and subordinated to each training stage (cycle) in the programme. In the professional version you will additionally receive dietary analysis of your meals and a model diet for each stage of your training.
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Individually tailored after training regeneration – which supplements our comprehensive training system and which is subordinated to each training stage (cycle).
Chosen pictures of excerpts of different programmes – more pictures Training programmes
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Unlimited consultations by individual e-consultation account for all the necessary modifications of the training process.
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Ordering by filling in the questionnaire and order form – Order training programme
more details about programme---click---
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